Chinese medicine practitioners believe that in winter, many toxins and wastes will accumulate in the body. In autumn, the autumn season is quick, the metabolism of the body is accelerated, and the pores are opened. This time is not only suitable for detoxification, but also has a particularly good detoxification effect. Toxins accumulate, the body's skin, liver, intestines, lungs, and kidneys all show different symptoms. Have you found ways to detox? Skin Detoxification Toxic performance: The skin problem is actually the external manifestation of the internal organs problem. Skin diseases such as eczema, dermatitis, and psoriasis are caused by heat poisoning in the body and often recur in the summer. For example, some people usually do not like to eat vegetables and fruits. They always like to eat fried foods and have irregular work routines. These bad living habits can cause skin detoxification and lead to skin diseases. Detoxification method: The method of cupping at the back of the acupoint can achieve the effect of detoxification of the skin. When selecting acupuncture points, attention should be paid to the cupping from the top to the bottom of the bladder. The bladder is located 1.5 inches lateral to the back of the spine, which is the two horizontal fingers. Liver detoxification Toxic performance: The liver has many functions, such as catharsis, blood storage, if the liver is "toxic", it also suggests that the liver's function will be affected, there will be dizziness headache, dry eyes, tinnitus, mouth pain and other symptoms. In addition, it is also easy to fatigue, emotional instability, and even affect digestion. Detoxification method: Wild chrysanthemum tea, in the "Compendium of Materia Medica" on the efficacy of chrysanthemum tea has a detailed record: Gan, taste cold, with scattered wind heat, Pinggan eyesight effect. Wild Chrysanthemum is more bitter cold than white chrysanthemum and yellow chrysanthemum, clear gallbladder fever, retreat liver, eyesight, headache, cold. Kidney detoxification Toxic performance: 1, easy to wear out. The toxins in the body consume the energy of the kidneys, so the body is tired, the limb is tired, and the limbs are weak. 2, less menstruation, or menstrual short, dark colors. The occurrence and disappearance of menstruation are all signs of strong kidney function. If there are many toxins in the kidneys, menstrual blood will decrease. 3, jaw Zhangdou. The mandibular area of ​​the face is governed by the kidneys. Detoxification of the kidneys is insufficient and excess toxins are expressed in the lower jaw. 4, edema. The kidneys manage fluids in the body. After the kidneys have accumulated toxins, their ability to remove excess fluids is reduced and edema develops. Detoxification method: Drink melon soup. Melon, do not peel, cut into pieces, add wolfberry, soup, try not to put salt or less salt. The wax gourd contains propanol diacid, which controls the transformation of sugar into fat in the body, prevents fat accumulation, prevents hypertension, and has good efficacy in weight loss. And there are heat and phlegm, swelling and dampness. There are traditional methods of using the melon skin, faba bean and water simmering, slag water, and the treatment of nephrotic edema and cardiac edema. Decoction water can be dehumidified, and it can remove dampness, remove heat, remove phlegm and relieve pain. It has significant effects on adverse urination, edema, beriberi and rheumatic pain. Food and medicine homologous, melon and barley can help kidney detoxification. Toxic performance: The gut carries most of the body's detoxification tasks. If the gut is “toxicâ€, it will certainly cause symptoms of the digestive system. The upper part may have symptoms such as nausea and nausea. The lower part may have symptoms such as constipation. In addition, skin lesions such as stains can also be caused. Detoxification method: Do not advocate the use of drug detoxification, because it is easy to cause intestinal dysbacteriosis. It is recommended to use the apple detoxification method. Choose one apple a day for a week, a large glass of honey to moisturize the intestines at night, and on the second day of defecation, the more viscous and black stinky the stool, the more toxic it will be discharged. Lung detoxification Toxic performance: 1. The skin is rusty and dark. Chinese medicine believes that the lungs that manage the entire body's skin, whether the skin is moisturized or fair, depend on the function of the lungs. When there are more toxins in the lungs, the toxins will deposit on the skin as the lungs work, leaving the skin to look unglazed. 2. Constipation. According to Chinese medicine, the lungs and the large intestine are a system. When there is toxins in the upper lungs, there will be abnormal deposition in the lower intestine, and constipation will occur. 3. Sentimental and easy to be sad. Toxins in the lungs can interfere with the blood running in the lungs, making it impossible for the lungs to properly relax the sulkingness in the chest, and it is suppressed to be more sentimental. Detoxification method: 1, sour pear boiled water. Sour pear, also known as An Pear, is a very good traditional Chinese medicine. People with dry throat, itching, pain, deafness, phlegm, cough, and excessive smoking are all edible. Sour pears have the effect of fluidizing the lungs and maintaining pharyngeal spasm. Sour pear boiled water can be enjoyed by adults and children, and all boiled pears are eaten. The next morning, it will be found that there are many stools and stench, which completes a detoxification. 2, sweat detoxification. The lungs manage the skin, so the sweat is so refreshing that the sweat removes toxins from the body, which will refresh our lungs. In addition to exercise, the method of sweating can also be a hot water bath, adding some ginger and peppermint essential oil to the water before the bath, so that the sweat can be secreted more quickly and excrete toxins deep in the body. Toxic performance: 1, tongue ulcers. Chinese medicine believes that the tongue is most closely related to the heart, so the ulcer is long on the tongue, and it is usually thought that the heart has an internal fire or is poisonous. 2, the forehead Zhangdou. The forehead is a subordinate to the heart, and when the fire becomes strong, this territory will also boil, so many acne appear one after another. 3, insomnia, heart palpitations. The heart is in constant work. When the poison is stuck in the heart and cannot be ruled out, sleep will not be stable. 4, chest tightness or tingling. The occurrence of blood stasis in the heart is also a toxin. It is like a traffic jam on the road. Lighter weight is chest tightness, while heavy weights are stinging. Detoxification method: Hard-boiled can eliminate cardiotoxins: it is the first core of lotus seeds. It tastes bitter and can diverge. Although it is cold, it will not damage the body's yang, so it has always been considered the best solution to the heart-warming poison. Lotus seeds can be used to make tea, it may wish to add some bamboo leaves or raw licorice, can enhance the lotus core detoxification. Spleen detoxification Toxic performance: 1, face minister stain. Long-spotted women usually have weaker digestive systems. 2, too much leucorrhea. The spleen is responsible for dehumidification in the body. If the moisture is too much and exceeds the capacity of the spleen, there will be excessive moisture in the body. Leucorrhea increase is one of the manifestations. 3, fat accumulation. There is another name for fat in Chinese medicine: dampness is caused by poor digestive function of the spleen and can not be excreted from the body in time. Effective weight loss must be done around the theme of restoring normal metabolism and dampness in the spleen and stomach, otherwise it will rebound. 4, obvious tone, lip circumference, acne or ulcers. The lips are all around the spleen. When the toxins in the spleen cannot be excreted, the accumulated toxins will find opportunities to erupt from these places. Detoxification method: Eat acid to help the detoxification of the spleen. For example, ebony and vinegar, which are the best foods for dissolving toxins in food, can enhance the digestive function of the stomach and make the toxins in the food excreted in the shortest time. At the same time sour food also has the effect of spleen, can play a good "anti-drug food" effect. 1. Face wash detoxification method: In the morning, wash your face with lukewarm water, rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Such alternating hot and cold can promote blood circulation. It is a small trick to promote detoxification. 7 to 9 in the morning is the time for stomach detoxification. Therefore, breakfast must be richer. It is best to eat some stomach-enhancing foods such as peanuts, walnuts, apples, carrots, etc. From 11 am to 1 pm, it is the time for heart detoxification. Therefore, you can eat some foods for heart-breaking, such as longan. In addition, fungi, especially black fungus, have the function of cleaning blood and detoxifying, and can eat in moderation; bean soup (red bean, mung bean, black bean, and soy can be used) or soy products can help excrete many toxins in the body and promote The body's metabolism can also break down fat and inhibit fat accumulation, so you can eat more; Coarse grains such as oats, brown rice, sweet potatoes, and corn, as well as fresh vegetables and fruits, are rich in vitamins and cellulose and are very useful detoxification foods that can be eaten; 3. Drinking water detoxification method: Drinking enough water can dilute the concentration of toxins and excrete toxins in the body through urine. Therefore, it is recommended to drink a cup of warm boiled water on an empty stomach after getting up early in the morning. Make sure to drink about 1500 ml of water every day, and don't try to hold back urine, because in the urine Many of the toxins will be reabsorbed if they are not discharged in time, which will endanger the health of the body. 4. Cleanse gastrointestinal detoxification method: Most of the toxins in the human body are present in the intestines and are excreted with the feces. If you do not defecate for a long time, the toxins may be reabsorbed by the body. Therefore, one pass per day ensures that most of the toxins are excreted in time. In order to maintain a smooth bowel movement, it is first necessary to ensure adequate intake of cellulose, such as coarse grains, fresh fruits and vegetables, and second, to develop good bowel habits, such as non-essential, do not consume detoxification products, such The product's irritation to the gastrointestinal tract may cause stubborn constipation. Modern urbanites, especially white-collar workers who often sit in the office, usually go from work to work, have barely moved from their desks, travel to and from work by car, and over time, due to poor gas flow in the body. Causes the accumulation of toxins. Therefore, it is recommended that everyone adhere to appropriate exercises every week, such as walking, jogging, yoga, swimming, etc., which are all good exercise methods. Through proper exercise, gastrointestinal motility can be promoted and the blood circulation can be increased. Let the toxins pass out of the body. 6. Adequate sleep detoxification method: Many people like to stay up late. This is a very unhealthy lifestyle. Because from 11 pm to 5 am the next morning, it is time for detoxification of the gall bladder, liver and lungs. These detoxification organs need to work under quiet sleep. Long-term “night owls†will not only affect the mental status of the next day. , but also cause secretion system dysfunction, a variety of toxins can not be discharged, resulting in dull complexion, bad breath, constipation and so on. Therefore, the quality of sleep is very important to ensure adequate sleep, so that the liver and gallbladder are fully rested, thereby eliminating toxins. 7. Deep breathing detoxification method: In daily life, everyone breathes. However, people often breathe unconsciously under the reflex action. Each time they enter the lungs, the gas capacity is very limited. In fact, the faster the breathing rate, the smaller the breathing volume. The inhaled oxygen is too late to be used, and it is sent out again. With short breaths, waste carbon dioxide remains in the lungs. Therefore, instead of doing one hundred short breaths, we often remind ourselves to take a deep breath or Abdominal breathing helps to speed up the body's discarded metabolism and purify the blood. 8. Elbow flapping detoxification method: There is an elbow nest between the two upper limbs of the person. It is a special zone for detoxification and fitness. The cubital fossa is just a place where the Heart Sutra, the pericardium and the lungs pass through the three Yin races. Once these three qi-bloods are blocked, they are blocked. It will injure our heart and lungs and cause diseases in both organs. Therefore, we can also achieve the effect of detoxification by elbow slap. The elbow slap is simple. Stretch one arm and the other hand slaps in the middle of the elbow. The strength can be light to heavy. After slap, different levels of blue and red will appear at the cubital fossa. Colors such as purple, black, and so on, they are the reactants for the release of toxins from the body. After several beats, the color will gradually lighten, which means that the toxins are also similar. Fingerprint Lock Safe Box,Hotel Fingerprint Laptop Safe,Hotel Fingerprint Safe Box,Closet Safe Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com